Beginner Runner? Start with These Essentials

Starting running can feel overwhelming with all the gear and gadgets people recommend. But the truth is, you don’t need much to get going. Remember, you’re only running. A few solid essentials will get you out the door and enjoying your runs. Here’s where to start.

Start with the Bare Minimum: Shoes, Socks, Underwear and Shorts

You don’t need a full kit to begin running. Here’s the basics you need:

• Shoes are the only real non-negotiable. Visit a running shop if possible and find a pair that suits your stride. Give them a go, running shoes aren’t a one size fits all, so find a pair that truly work for you.
• Socks matter more than you might think. Choose ones made from moisture-wicking materials like wool blends or technical fabrics to help prevent blisters. You can choose to go for grip socks if you like the idea of having grip on the underside of your feet.
• Underwear should be snug, soft, and non-chafing. You’ll want something that moves with you and stays comfortable mile after mile. We’re big fans of Bawbags who offer a wide range for men and women’s underwear in cotton and quick-dry fabrics, so there’s something for every runner.
• Shorts should be lightweight, breathable, and built for movement. Inner liners can also help avoid chafing on longer runs.

Once you’re comfortable in your core kit, everything else is optional.

Add-On Gear That Makes Running Easier

Once you’ve got the basics, a few thoughtful additions can make running feel smoother and more enjoyable, but please don’t rush to get these, get comfortable first then start looking to upgrade your kit:

• A Flipbelt or similar waistband to carry your phone, keys, or a gel without bounce.
• A light running hat to keep the sun, rain, and sweat off your face.
• Wristbands for old-school sweat control that still work brilliantly.
• Wireless headphones or a GPS watch if you want to track progress or enjoy music on the move.

None of this is essential, but each item can help make running feel less like a chore and more like a routine you want to stick with.

Stay Safe and Visible on Every Run

If you’re heading out early in the morning or after dark, staying visible is essential. Drivers, cyclists, and other pedestrians need to see you well in advance, especially in low-light conditions.

Reflective clothing is another simple upgrade. Many running jackets, vests, and even shoes come with built-in reflective details. You can also add clip-on lights or armbands for extra visibility, especially if you’re running on roads with no streetlights or uneven paths where you want to see where you’re stepping.

And while safety starts with being seen, it’s also about being prepared. Always carry a form of ID, whether it’s your actual driver’s licence or a dedicated ID bracelet. Stashing a small amount of cash or a bank card in your belt or pocket can come in handy for emergencies, last-minute snacks, or if you need to grab a ride home unexpectedly.

Find What Works for You and Build From There

There’s no one-size-fits-all kit when it comes to running. What works for someone else might feel awkward, unnecessary, or even uncomfortable for you. The best advice? Start simple, see how you feel, and gradually add gear based on what makes your runs better, not just what’s trendy.

You might find that you can’t run without music, or that GPS tracking motivates you to push a little harder. Maybe a lightweight running vest becomes a must for long summer runs, or you swear by a buff in the winter to keep your ears warm and sweat out of your eyes.

Ultimately, the goal is to keep running. Whether you’re chasing PBs, building up your stamina, or just soaking in some fresh air, your gear should support your progress, not complicate it. Test, adjust, and enjoy the process.