Recovering After a Long Journey: Tips for a Smooth Comeback

Travelling can be quite hectic if you are not used to it. Lengthy flights or train rides filled with cramped seats, long layovers, and restless sleep further worsen the situation. How to deal with post-travel aches and pains?

The best thing is to look for organic means of post-travel recovery, particularly if you are a frequent traveler or wish to avoid using pharmaceutical medications. Selecting the right solution to treat your post-trip tiredness or body pain is a challenge in itself if you don’t know a thing about it.

Let’s explore some natural ways to recharge after long travel days in the article below, with trustworthy travel fatigue tips at your service.

1.  Avoid Alcohol Usage

Intaking too much alcohol while travelling can contribute to dehydration and jet lag, as well as disrupting sleep patterns. Skipping alcohol after a long vacation can help lessen the physical effects of travelling with a seamless transition back to your daily routine.

So, opt for water or non-alcoholic beverages as one of the basic remedies for jet lag. It will promote better sleep quality, allowing your body to adjust to your new schedule excellently.     

2.  Return To Healthy Eating Habits

One way for a great energy reset is to get back on track with your pre-travel healthy eating habits. People indulge in eating delicious food during lengthy travels, which may be unhealthy.

Hence, it is essential to restore your body’s balance and well-being by incorporating more nutrient-dense foods into your regular meal plans. Mindful eating is the mantra here, with a careful selection of healthy food choices.

3.  Use Supplements

You can use supplements, such as cannabidiol for pain relief in various areas of the body, including the back, joints, and other body parts. Be sure to use them with the approval of a certified medical professional. Several studies promote the use of this cannabinoid that doesn’t cause a ‘High’ like Cannabis, yet still relieves pain as a trusted muscle relaxant and painkiller.

One 2018 review sheds light on this cannabinoid’s aid in overall pain management. Additionally, oils can help overcome travel fatigue caused by a disrupted sleep-wake cycle during travelling with its proven soothing effect. You get a peaceful night’s sleep with such amazing immune support after travel. 

4.  Cut Back on Caffeine

Constant or lengthy travelling may result in irregular sleep patterns, with changes in time zones contributing to fatigue and disrupted sleep. Here, you go for caffeine as your stay-awake support. However, after travel, this excess intake of stimulants interferes with your sleep cycle, causing insomnia and fatigue.

So, the first thing to do after returning from your trips is to limit your caffeine consumption, especially in the hours leading up to bedtime. It will automatically result in a natural regulation of sleep patterns, along with improving your overall health.

5.  Stay Hydrated

Dusty, long road trips or flying high on planes can both cause dehydration due to low water intake or humidity. A human body requires sufficient regular hydration to prevent the onset of fatigue or headache. Your diet and liquid intake may vary while being away from home. 

Thus, you need to shed that travel listlessness by maintaining a proper standard of hydration and nutrition. Stay better hydrated to snap out of your irregular travel schedule and support your body’s natural processes.

Bottom Line

Whether you’re a business traveler or an amateur vacationer, recovering from travel fatigue is important for returning to your normal routine with energy and clarity. Following practically-proven post-recovery tips can aid in this endeavor. Here, supplements also provide a natural, non-habit-forming way of pain management due to its calming properties.

Remember! Small post-travel factors, such as joint inflammation, stiffness, or back pain, if left unchecked or not addressed on time, can lead to serious long-term health consequences. So, adopt healthy travel fatigue tips from the ones mentioned above to quickly bounce back after long travel days.