6 Top Tips For Wearing Adult Pull-Ups Comfortably

Did you know that a considerable number of adults experience urinary incontinence the world over?

According to recent studies, 25%-45% of women and 11%-34% of men have some form of urinary incontinence that increases with age. Although it is widespread, many people are hesitant about how to handle it well.

Adult pull-ups, or as they are sometimes called, pull-on incontinence underwear, provide a discreet alternative for managing incontinence. They are similar to regular underwear and promote independence and dignity.

However, comfort plays a critical role in making sure they fulfill their role without contributing to extra discomfort on their part.

In this blog, we will discuss six practical tips to help you wear adult pull-ups comfortably and confidently.

1. Choose the Right Size

It may sound obvious, but you would not believe how many people wear the wrong size when it comes to adult pull-ups.

Sizing is crucial. If it is too snug, you will be constrained, uncomfortable, and have skin irritation problems. Too loose, and the pull-up may leak or move around during wear.

So, always read the manufacturer’s sizing guide when choosing your adult pullups. Measurements of the waist and hips are usually what you’ll require. If you are in between sizes, it’s advisable to try a sample first to know what fits better.

Overall, a good-fitting pull-up must feel snug but not tight. Moreover, it should stay put while you move, but not leave marks on your skin.

2. Use a Skin Barrier Cream

Sometimes incontinence may cause problems with skin such as irritation, rashes or chafing, particularly in the case of warm weather or prolonged use. One thing you can do to prevent this is to use a skin barrier cream or ointment before wearing the pull-ups.

These creams form a barrier between your skin and moisture, keeping any discomfort or inflammation at bay.They work best if you have sensitive skin or if you are going to wear the pull-up for a long time.

Considering barrier creams, try to find creams containing zinc oxide or petroleum jelly for enhanced protection.

3. Change Regularly

Like baby diapers, prolonged use of an adult pull-up when wet or soiled will cause discomfort and skin issues.

Thus, make checking and switching your pull-up a habit even if it doesn’t feel too wet. Wearing a new pull-up translates into comfort, cleanliness and relative peace of mind.

For the people who are active throughout the day, a good rule of thumb is to change adult pull-ups every 4 to 6 hours. During the night, prefer overnight pull-ups that provide better absorbency and breathability. Lastly, if you’re on the go, have extra pull-ups and wipes in a convenient, discreet pouch or bag always with you, so you are never caught off guard.

4. Dress Smart for Comfort and Discretion

Wearing adult pull-ups doesn’t mean you have to sacrifice your style, but comfort should come first. Look for clothing that offers a little extra stretch and breathability.

Think soft fabrics like cotton, relaxed fits, and seamless undergarments that won’t bunch up or press against the pull-up.

If discretion is a concern, avoid tight pants or materials that might outline the pull-up. Tunics, long tops, and layered outfits create a comfortable and confident look.

Note: Some pull-ups are designed with a slimmer, more discreet profile. If that matters to you, look for those labeled “low-profile” or “form-fitting.”

5. Stay Hydrated

One common misconception is that drinking less water will reduce the need to use the bathroom and help manage incontinence. In reality, dehydration can irritate your bladder and make incontinence symptoms worse.

Staying well-hydrated helps keep your urine less concentrated, which can reduce odor and minimize skin irritation. Aim for a balanced fluid intake during the day, and consider cutting back just a little in the evening if nighttime incontinence is a concern.

Health tip: Avoiding bladder irritants like caffeine, alcohol, and spicy foods can also help.

6. Pick the Right Pull-up for Your Lifestyle

Not all adult pull-ups are created equal. Some are better for overnight use, and others are for active daytime wear. If you’re someone who’s often on the move, look for pull-ups designed with stretch panels, breathable materials, and high absorbency. For nighttime, opt for extra-absorbent options that prevent leaks while you sleep.

It might take a little experimenting to find the right brand or style, but once you do, the difference in comfort is noticeable. You’ll feel more secure, experience fewer leaks, and enjoy greater peace of mind throughout the day and night, especially during extended outings or travel.

Insider advice: Some brands offer sample packs—these can be a great way to try different products before committing to a full pack, helping you find the best fit and comfort.

Final Thoughts

Managing incontinence doesn’t have to come at the cost of comfort.

With the right fit, good hygiene habits, and smart product choices, adult pull-ups can become a comfortable and discreet part of your daily routine. Remember, everyone’s needs and preferences are different, so it’s okay to try different strategies until you find what works best for you.

Taking care of your body and your comfort is a form of self-care, and there’s no insecurity in using tools like adult pull-ups to help you live life confidently.